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Nutrition Advice: Don’t eat yourself… Treat Yourself
I believe that the only way to a healthy life is through proper nutrition and understanding of the foods you are allowing into your body. Understand that what you consume is what you become. If you eat...
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WOD: Body Squats, Push Ups, Crunches
200 body squats with your arms straight out from your body. Split into 4 ROUNDS!!! After each 50 do 10 pushups and 20 crunches Warm up- Jumping Jacks 2 sets of 25 Jumping Jacks Round 1 50 squats, 10...
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WOD: Sit ups, Jump Rope, Bench Jumps
3 Rounds Warm up- Jog in place for 1 minute, side to side skier jumps, or light jog for 100 yards Round 1: 25 Sit Ups, 1 minute of jumping rope, 10 bench jumps(jump up on a bench, step down, repeat)...
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Quote of Day: Progress
“When you quit, you stop progress…what’s the point in waking up period, if the rest period was for nothing?” Make the most of your day…Do something for someone else and don’t ask or expect anything in...
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WOD: PUSH UPS, DIPS
Goal 100 pushups 50 dips Warm up- 25 arm circles to the front, 25 arm circles backwards, side laterals with no weights set of 25, front laterals no weight set of 25 5 Rounds Round 1-20 push ups, 10...
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WOD: Mountain Climbers for Time
Do five rounds of mountain climbers. Get into the pushup position and while in position bring one knee up as close to your chest as possible and them bring it back. Then bring your other knee up to...
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WOD: Home Work
Today work out from home. Clear a spot in your living room and lay on your back. Perform 3 sets of 25 sit ups 3 sets of push ups to maximum repetitions 3 sets of mountain climbers for 2 minute duration...
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Thought of the day: Remember!!! Your situation now…
Thought for the day: Each and every step you make, choice you take, and decision placed before you is a challenge to excel in life and learn. Never doubt yourself and lose self confidence. You are the...
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WOD: Park Workout
This workout can be done anywhere. Head down to the local park and perform this workout. 5 rounds. Take your time. 10 pullups 10 pushups 10 situps 10 squats Repeat. Food for the Day: Banana. Eat 3...
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WOD: Good Morning Run and Jump
Pick a distance such as your street or a particular straight away about 100 yards. Run or jog for the distance selected, perform 25 push ups, 25 Jumping Jacks, and 10 Body Squats. Run back to starting...
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